February 2, 2017

Comfort Zone

Why is it so important to step outside your comfort zone?

Definition from the Oxford dictionary is followed:


  • 1A situation where one feels safe or at ease:

    ‘the trip is an attempt to take the students out of their comfort zone’
  • 1.1 A settled method of working that requires little effort and yields only barely acceptable results:

    ‘if you stay within your comfort zone you will never improve’


    As you can see staying in the comfort zone keeps things at a constant rate however change or improved performance is very difficult if not impossible to achieve. Its scientifically documented that stepping out of your comfort zone increases performance and possibility, for more of the science click HERE, HERE and HERE oh and HERE for some incite to the discovery of what we call the comfort zone.

    TF ProCoach takes you out of your comfort zone in a safe supportive environment with minimal risk and unlocks maximum potential.

    • water jump
  • See what others think by checking out these great Ted Talks:

  • Marcus Taylor – CEO of Venture Harbor. Founder of Leadformly.
  • Emma Van Der Merwe – Communication Specialist, Media Officer at Tearfund
  • Yubing ZhangAssociate at McKinsey & Company
  • Michael JohnsonHult Business School SH
  • Jess Huddart – Creative director of design-led digital studio Josephmark

  • Anne Even Degree in Recreation with an emphasis in fitness, exercise, and business from Chadron State College.